“For over 20 years I have STRUGGLED with different diets and exercise programs (including over a year with a personal trainer and daily food journals). Stephanie's plan was the FIRST that actually showed results and made an actual difference.
Not only did I lose weight in minimal time (over 20lbs - my greatest weight loss ever and still going!), but it changed the health of my entire body. Years of back pain/inflammation, foot pain, and major digestion "issues" disappeared in just a couple of months!!! My body feels pain-free and is consistently the healthiest it has been in years!!
Stephanie is patient, caring, understanding of setbacks, and a terrific coach and friend! She is always there for me.
She will boost you up and keep you excited to want to continue. All I can say is listening to her is SOOO WORTH IT!!!
She changed my life. Let her help you - the way she helped me.
My advice — GO FOR IT!! “
-Jennifer W.
I spent the last 10 years trying everything (Noom, WW, vegan & vegetarian diets) to stop the gradual weight gain that coincided with menopause. I just couldn’t eat as much as I used to without gaining weight, and started to suffer from inflammation in my knees.
I hated feeling sluggish in the morning, having sugar highs & lows during the day. I was becoming annoyed with diets. I hated the all or nothing cycle I was in, and really hated that I couldn’t get into an easy groove where I could enjoy life and food to create a healthy lifestyle.
I only really had 20lbs to lose, which always put me in a headspace where “5lbs seemed good enough” so I’d quit again, then get annoyed at myself for that, and the cycle continues.
Coaching with Stephanie got me to dig deeper into why I wanted to lose weight, why I hadn’t been successful before, and what I thought success really looked like. Stephanie asks the hard questions, leading you to heal your thoughts around food, and develop healthy habits that are sustainable for the long run.
With coaching, I learned how to stop obsessing over the number on the scale, and started looking at non-scale victories. My jeans & blouses fit better, I’m down a size, I feel great in the mornings, and the inflammation in my knees is gone!
I learned that an off plan day was just a slight detour from my usual routine, and not a reason to beat myself up. Stephanie gives you the skills to move forward to stay accountable. She shows you how to shift your mindset back to your original “why” to carry on your journey, without the stress and guilt. AND YOU GET RESULTS!
Linda B
“Stephanie helped me lose the weight - both physically and
mentally. This is so much more than just “a diet”, and she is so
much more than just a coach. She is like a good friend and was
so patient and understanding that I felt like I could really open
up about my struggles, and she totally got it. I am
finally losing weight and feel like I now have the tools to
keep it off for good!”
