Ready for a lasting keto transformation?
I CAN TEACH YOU HOW.
Stop feeling overwhelmed on a keto diet.
Stop obsessing over every single thing you eat.
Stop struggling to stay consistent on keto.
Stop comparing your keto journey to others.
Get next level support + expert guidance to get the lasting results YOU deserve.
WHAT WOULD IT FEEL LIKE TO:
- Start a keto diet and not only have it work, but realize it’s the first diet you actually enjoy enough to stick with
- Stop letting the scale determine your mood or self confidence
- Enjoy more food freedom in your keto lifestyle
- Not feel guilty after you eat something higher carb
- Stop constantly obsessing over every single thing you eat because you have a keto plan
- Release the grip on “quick fixes” and self judgment
- Stop waging war against yourself and heal your relationship with food
- End all the constant chatter in your mind around food and know exactly what keto foods work best for you
- Achieve your goals even if no one else in your household is on board with a keto diet
- End the cycle of doing keto perfectly all week, only to blow it and have full-on carb binges over the weekend
- Stop breaking promises to yourself, and finally get some serious results on keto
I AM COMMITTED TO MAKING KETO FEEL HEALING + NOURISHING TO YOU
““ During my time with Stephanie I learned to stop obsessing over the number on the scale and started looking at NSV’s - my jeans and blouses fit better, I am a size smaller, I feel great in the morning, and I have energy all day!
I learned that an off plan day was just a slight detour from my usual routine, and NOT a reason to beat myself up.
She gives you the skills to move forward and stay accountable, without the stress and guilt. AND you see results!””
I’VE BEEN THERE. I GET IT.
IF YOU’RE READY TO DO THE DEEPER WORK THAT MAKES KETO ACTUALLY SUSTAINABLE FOR YOU, THEN WORKING WITH ME IS EXACTLY WHAT YOU NEED.
Flexible Payment Plans Available up to 6 months
Your Investment: $667 / month (with a 3 month minimum commitment)
All pricing in USD*
By using The Keto Success Coach Approach we’ll move you through the process of:
understanding your deeper desires and why living a keto lifestyle is truly meaningful for you
identifying triggers in your life that activate emotional, behavioral, and thought patterns… that cause you to reach for food in disempowered ways, leaving you feeling frustrated and defeated
softening with yourself to invite in more self compassion + curiosity around any struggles by releasing judgment, shame or guilt that holds you back and spinning in a vicious cycle
including self-healing practices that feel fun, playful and nourishing to you so you feel at peace and more fulfillment in your everyday life, instead of turning to food to escape it
Here’s what else you’re getting…
1 ONE HOUR BONUS ASSESSMENT CALL: before our sessions even begin so we can connect and explore your deeper desires and frustrations before we get started
6 ONE HOUR COACHING SESSIONS: private live sessions over Zoom that acknowledge your progress, explore what you’re experiencing or struggling with, and receive support + guidance so you’re never feeling stuck on what to do next
1 BONUS FLEX SESSIONS (IF NEEDED): one flexible session for the times when you’re really struggling or feeling particularly stuck, and want to hop on a call to connect between our regularly scheduled sessions - I’m here for you, no questions asked!
ALL THE RESOURCES: weekly reflection forms, workbooks, recipe books, trackers and checklists that will best support you during the duration of our time together
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private voice or text messaging service throughout the program. You’ll never have to worry and wait for our next session to get help! I guarantee a response within 24 hours.
RECORDED SESSIONS VIA ZOOM: All of our sessions are recorded via Zoom so you won’t have to worry about forgetting a thing.
““For over 20 years I have STRUGGLED with different diets and exercise programs (including over a year with a personal trainer and daily food journals). Stephanie’s plan was the FIRST that actually showed results and made an actual difference.
Not only did I lose weight in minimal time (over 20lbs - my greatest weight loss ever and still going!), but it changed the health of my entire body. Years of back pain/inflammation, foot pain, and major digestion “issues” disappeared in just a couple of months!!! My body feels pain-free and is consistently the healthiest it has been in years!!
My advice, GO FOR IT!!” ”
I KNOW EXACTLY HOW YOU FEEL
I know what it’s like to feel overwhelmed starting a keto diet and feel like I haven’t lost the weight as quickly as everyone else, and constantly question if I’m doing it right.
I know what it’s like to indulge in carbs and stress about whether or not I’ve blown all my progress.
I know what it’s like to be the only member of my household on keto. Having to cook multiple meals at once, and using some serious white-knuckle willpower being surrounded by carbs constantly.
I know what it’s like to defend my keto lifestyle to friends and family members who tell me this diet is “unhealthy” (as they stuff themselves with junk foods and sugar).
I know what it feels like to experience keto hair loss, TOTALLY panic, and wonder if I should stop keto because I wasn’t sure if it was worth it.
AND I ALSO KNOW WHAT IT FEELS LIKE TO:
Lose 40lbs successfully on a keto diet, and be able to maintain it for 5 years!
Eat a keto diet, and never feel deprived, or like I’m “missing out” on certain foods
Actually adopt a true keto lifestyle change that will last, not just “lose weight quick” only to gain it back.
Still eat carbs in my keto lifestyle, but be in complete control and able to get right back on my keto plan
Enjoy all the bonus benefits of keto like increased energy, greater mental clarity, and more focus
Heal my relationship with food, and be at peace with my body because keto simply works
YOU DESERVE A SUCCESSFUL KETO JOURNEY
““Stephanie is patient, caring, understanding of setbacks, and a terrific coach and friend! She is always there for me.
She will boost you up and keep you excited to want to continue. All I can say is listening to her is SOOO WORTH IT!!!
She changed my life. Let her help you - the way she helped me.””
NOW IT’S YOUR TURN TO CREATE THE LIFE AND BODY YOU WANT
You want to be successful on keto to become the healthiest and happiest version of yourself
You are tired of doing keto on your own, surrounded by friends and family that just don’t get it
You are ready to fully commit yourself to the keto process to achieve the body of your dreams
You are ready to stop trying every diet out there, and ready to adopt a true keto lifestyle change that works for you
You want to learn all the keto things from someone that you can relate to
You are ready to stop guessing if you’re eating the right things, and get a keto plan catered to your specific goals
You want the freedom to enjoy all types of foods (including carbs!) without worrying that you’ve ruined all your progress
You want keto to help you live a long and healthy life to watch your kids or grandkids grow
You want to get control over sugar cravings once and for all
You want keto to allow you to feel comfortable in your own skin, be at peace with your body, and maybe even learn to love it
WHEN YOU SIGN UP TO WORK WITH ME ON A 1:1 BASIS, I'M GOING TO COMPLETELY CUSTOMIZE A KETO SOLUTION THAT'S UNIQUE TO YOU.
YOUR BODY,
YOUR LIFESTYLE,
YOUR SCHEDULE,
YOUR GOALS.
WE WILL ALSO DIG DEEP INTO THESE ESSENTIALS:
ALL THINGS KETO
If you’re new to keto we will go over how to transition to a ketogenic lifestyle, how and why it works, what to expect, and all the basic tools that will help you lose your first 3-5+lbs in a week!
If you’re already living a keto lifestyle but looking for more help, we will delve deeper into what you’re currently doing and tweak areas to continue your weight loss success!
YOUR CUSTOM PLAN
A generic meal plan will not be provided, as every single person is different and their weight loss should be treated as such. Instead, we will create a specific action plan that’s right for you based on the foods you enjoy, your schedule, and your goals. No more confusion. No more second guessing yourself. This plan will allow you to feel confident in your food choices for long term success.
YOUR GOALS
We will discuss what your goals are, and specifically how we can achieve them together. Further information will be provided on the difference between outcome goals vs. behaviour goals. We will develop tools and strategies that best suit what you want to achieve. No more writing a goal on a piece of paper, but not having a plan to make it happen!
HEALTHY HABITS
We will develop daily routines and practices that suit your specific requirements, schedule and lifestyle. These habits take all the extra mental work out of weight loss, and make it easy to follow. Which we will need to address the real issues around weight loss (see below).
EMPOWERED MINDSET
Now this is a biggie. Our brains are the most important tool we have for sustainable weight loss success. When it comes to change, our brains often create resistance. We will dive deep into any obstacles you’re facing and build a positive, growth mindset that can improve all areas of your life!
We all have “Stories” we tell ourselves in our brains. When it comes to weight loss - it’s usually the voice of our inner critic, or inner mean girl. Let’s shut that *ish up for good so you can achieve results without all the mind drama around your body and food.
CARBS WITH CONFIDENCE
While keto by nature involves a minimal amount of carbs per day, there may be times when you want to indulge, or you accidentally get off track. That’s life - it happens, and pretending it will never happen for the rest of your life may seem unrealistic. But it DOES NOT have to spiral into a full on carb binge for days, weeks, or months. Learn exactly what steps to follow when you do have carbs to get back on track towards your goals - without the self loathing or fears that you’ve ruined your progress.
IF I CAN DO IT, SO CAN YOU!
IF YOU’RE READY TO HEAL YOUR RELATIONSHIP WITH FOOD + YOURSELF…
SO YOUR KETO LIFESTYLE CAN FEEL EASEFUL + EFFORTLESS?
THEN WORKING WITH ME EXACTLY WHAT YOU NEED.
Flexible Payment Plans Available up to 6 months
Your Investment: $667 / month (with a 3 month minimum commitment)
All pricing in USD*
By using The Keto Success Coach Approach we’ll move you through the process of:
understanding your deeper desires and why living a keto lifestyle is truly meaningful for you
identifying triggers in your life that activate emotional, behavioral, and thought patterns… that cause you to reach for food in disempowered ways, leaving you feeling frustrated and defeated
softening with yourself to invite in more self compassion + curiosity around any struggles by releasing judgment, shame or guilt that holds you back and spinning in a vicious cycle
including self-healing practices that feel fun, playful and nourishing to you so you feel at peace and more fulfillment in your everyday life, instead of turning to food to escape it
Here’s what else you’re getting…
1 ONE HOUR BONUS ASSESSMENT CALL: before our sessions even begin so we can connect and explore your deeper desires and frustrations before we get started
6 ONE HOUR COACHING SESSIONS: private live sessions over Zoom that acknowledge your progress, explore what you’re experiencing or struggling with, and receive support + guidance so you’re never feeling stuck on what to do next
1 BONUS FLEX SESSION (IF NEEDED): one flexible session for the times when you’re really struggling or feeling particularly stuck, and want to hop on a call to connect between our regularly scheduled sessions - I’m here for you, no questions asked!
ALL THE RESOURCES: weekly reflection forms, workbooks, recipe books, trackers and checklists that will best support you during the duration of our time together
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private voice or text messaging service throughout the program. You’ll never have to worry and wait for our next session to get help! I guarantee a response within 24 hours.
RECORDED SESSIONS VIA ZOOM: All of our sessions are recorded via Zoom so you won’t have to worry about forgetting a thing.
““Stephanie helped me lose the weight - both physically and mentally. This is so much more than just “a diet”, and she is so much more than just a coach. She is like a good friend and was so patient and understanding that I felt like I could really open up about my struggles with food, and she totally got it. I am finally losing the weight and feel like I now have the tools to keep it off for good!””
FAQ’s
I’ve tried keto before and it didn’t work, why will this be any different? There are many factors that can influence whether or not someone is successful on a keto diet. We will first go over why it didn’t work for you, what is required on a keto diet, and set you up with a personalized step-by-step plan for success. We will also delve into the most important tool for any successful weight loss journey - our brains! We will develop healthy keto habits to make keto simple and easy to follow, build self awareness to uncover any triggers, and overcome any limiting beliefs that may be holding you back. (These are things we often learn during our childhood but carry with us into adulthood and can prevent us from reaching our full potential).
If I start a keto diet, do I have to be on it forever? This decision is entirely up to you! But let’s get real. If you go back to eating the high carb, and sugary foods that caused you to gain weight in the first place, then chances are you’ll end up right where you started. Does doing keto mean you’ll never be able to eat carbs again?? Nope! It’s your life and we need to develop a plan that works specifically for you. I can teach you how to incorporate carbs into a ketogenic lifestyle, and make a plan to get back on track. This will help you to continue moving forward towards your goals, without ruining all of your progress.
What if I don’t have the money? Here is what I’ve learned so far in life when it comes to investments. The more you put into it - the more you’ll get out of it. No one is going to care about you the way that you need to care about yourself, and you are worth it. Yes, there’s a chance you can do all the research, create your own plan, do it on your own, and keep your fingers crossed that it actually sticks this time. But, I want you to know that you don’t have to. There’s a lot of conflicting information out there that may not work for you, you may get overwhelmed and confused, and you may not stick with it, or even start at all. That’s why private coaching is so valuable. You’re not getting some cookie cutter, “one size fits all” program - because our bodies are not all the same - so that doesn’t make sense! You’re getting someone who has been there before, and will show you how to get the results you deserve - a heck of a lot faster than navigating through it alone. If you don’t have the funds to make a payment in full, I totally understand that. Payment plans are available for up to 6 months. Just mention it on our Consultation Call and I would be happy to discuss it, and set something up for you. Payment plans are a max of 6 months, with no interest charged.
What about refunds? Due to the nature of our work together, refunds will not be available. It takes a lot of energy and commitment on both ends to create a private coaching program specifically suited to your needs. Plus it’s all about having the right attitude and mindset! If you go into the program already feeling suspicious that it won’t even work, and planning on a refund the minute it gets hard, chances are that’s exactly what will happen - and you will be doing yourself a serious disservice. If you go into the program feeling grateful and open to learn new ways to feel healthier, happier, and in the body you want - then that’s what will happen! Once you have paid, no refunds will be offered.
How are sessions scheduled? After the payment is made, I will be in contact with you to discuss a convenient day and time of the week. Once that is agreed upon, all of your sessions will be scheduled for you. If for some reason you need to cancel/reschedule, please have the same courtesy that I would have for you and do so 24 hours in advance. I totally get it that stuff comes up in life, kids get sick, cars break down, etc. so we will simply reschedule once you let me know you are unable to attend.
WHY YOU SHOULD WORK WITH ME
I’M TOTALLY INVESTED IN YOU
There is nothing more important than your health. NOTHING. When you invest in your health, you’re investing in a better future because you deserve that. You are worth it. Whether you want to lose 10lbs or 100lbs on keto, I wholeheartedly KNOW you can do this. Change can be hard, and full of resistance. But I will be there to hold you accountable and teach you lots of keto tips & tricks to make it easier. I will hold space for your goals when you feel like you want to give up. I will genuinely be there for you like the best keto pal you didn’t know you needed. We’re in this together now!
I’VE BEEN THERE.
I have struggled with every other diet out there. I was ready to give up, and just accept a life in a body I wasn’t happy with. When I finally decided to go all-in on keto, I hoped I’d lose weight, but I had no idea it would impact me so greatly and create the best version of myself. I’ve learned through keto how to show up for myself by making choices that serve me. I’ve established healthy keto habits that fuel my body and mind. I’ve developed a way to enjoy all the foods I love (yes even carbs!), and still maintain my weight loss. And I want to help teach how to achieve the results you desire on your keto journey. Because #sharingiscaring !
EXPERIENCE, EDUCATION, CERTIFICATIONS & MENTORS I’VE INVESTED IN:
Lost 40+lbs on keto in 8 months, and maintained it for 5 years
Honours Degree in Psychology from Wilfrid Laurier University
Registered Holistic Nutritionist from Canadian School of Natural Nutrition - graduated top of my class
Certified Professional Life Coach from Transformations Academy
Stand Out Coaching Academy member
TriggerMapping Certified
HEY PAL!
This is a big step for you! You have this amazing opportunity to change your body, change your health, and change who you want to be. You may be wondering if this is something you can pull off on your own, and if you can actually make it stick this time. Trust me, I know exactly how you feel.
I remember feeling so uncomfortable in my skin, and a huge amount of shame that I had “let myself go”. I remember avoiding full length mirrors at all costs. When I tried to get dressed in something cute for a fun night out, it would end in tears with a pile of clothes on the floor that didn’t fit anymore.
I also remember getting to a point where I just didn’t care anymore and wanted to self sabotage. I wanted to stay “fat”. It seemed easier than actually facing the hard truth, and acknowledging that it was entirely up to me to change my circumstances.
It was exhausting thinking about my body all the time. It was exhausting thinking about food all the time. It was exhausting to constantly yo-yo diet only to gain and lose the same 20lbs over, and over again. When my weight hit my highest of 200lbs I knew I had to do something. By nature, I’m skeptical of anything “on trend” like the ketogenic diet but figured - what do I have to lose, except the weight?
Prior to starting keto, I had spent 6 months researching it. I was stalking a few keto social media accounts from my personal IG, and joined a few FB accounts trying to get the insider scoop on what the heck they were eating. What I found was there was a lot of conflicting information about how to do keto “right”. And no one ever talked about how to maintain the lifestyle properly to make it work long term.
Through SO much trial and error, I was able to lose 40lbs in 8 months, and maintain it for nearly 2 years.
When I finally went all-in on keto I did it completely alone. No one else in my household was on board. Friends and family thought I was crazy, and would discourage my efforts saying it was unhealthy. Sure, you could do this on your own. But I want you to know that you don’t have to - I am here to help you. I am here to hold space for you, encourage you, keep you accountable, and to hold onto your dreams when you feel like you want to give up.
When I made the decision to invest in myself and this business, I did so because in my heart I knew it’s not only what I’m passionate about, but helping others is what I’m meant to do. I have lived through it all first hand, and I know so deeply to my core that I can help you achieve what it is you truly want for yourself.
WHAT HAPPENS NEXT?
1. Apply for your free Keto Consultation to see if we would be a good fit.
2. An email will be sent to you after you apply, usually within 12 hours (check your spam/promo folders) and I will let you know if your application was accepted.
3. You will book your feel call + fill out the Pre-Consult Questionnaire
4. We hop on a Zoom call, connect, and decide to move you forward towards your goals.
5. You will make your purchase (payment plans are available) and sign the coaching agreement.
6. Your Coaching Sessions will be scheduled.
7. The magic begins!
I BELIEVE YOU CAN DO IT. I KNOW YOU CAN.
IF YOU’RE READY TO START HEALING AND NOURISHING YOURSELF BODY, MIND + SOUL? THEN WORKING WITH ME IS EXACTLY WHAT YOU NEED.
Flexible Payment Plans Available up to 6 months
Your Investment: $667 / month (with a 3 month minimum commitment)
All pricing in USD*
By using The Keto Success Coach Approach we’ll move you through the process of:
understanding your deeper desires and why living a keto lifestyle is truly meaningful for you
identifying triggers in your life that activate emotional, behavioral, and thought patterns… that cause you to reach for food in disempowered ways, leaving you feeling frustrated and defeated
softening with yourself to invite in more self compassion + curiosity around any struggles by releasing judgment, shame or guilt that holds you back and spinning in a vicious cycle
including self-healing practices that feel fun, playful and nourishing to you so you feel at peace and more fulfillment in your everyday life, instead of turning to food to escape it
Here’s what else you’re getting…
1 ONE HOUR BONUS ASSESSMENT CALL: before our sessions even begin so we can connect and explore your deeper desires and frustrations before we get started
6 ONE HOUR COACHING SESSIONS: private live sessions over Zoom that acknowledge your progress, explore what you’re experiencing or struggling with, and receive support + guidance so you’re never feeling stuck on what to do next
1 BONUS FLEX SESSION (IF NEEDED): one flexible session for the times when you’re really struggling or feeling particularly stuck, and want to hop on a call to connect between our regularly scheduled sessions - I’m here for you, no questions asked!
ALL THE RESOURCES: weekly reflection forms, workbooks, recipe books, trackers and checklists that will best support you during the duration of our time together
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private voice or text messaging service throughout the program. You’ll never have to worry and wait for our next session to get help! I guarantee a response within 24 hours.
RECORDED SESSIONS VIA ZOOM: All of our sessions are recorded via Zoom so you won’t have to worry about forgetting a thing.
